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How to get help

Mental health problems don't only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were 24 years old.
If you’re thinking about harming yourself get help immediately. You can contact 

Talk to your parents or a trusted adult if you experience any of these things:
  • Can’t eat or sleep
  • Can’t perform daily tasks like going to school
  • Don’t want to hang out with your friends or family
  • Don’t want to do things you usually enjoy
  • Fight a lot with family and friends
  • Feel like you can’t control your emotions and it’s effecting your relationships with your family and friends
  • Have low or no energy
  • Feel hopeless
  • Feel numb or like nothing matters
  • Can’t stop thinking about certain things or memories

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