Mental Health Awareness

One of the best ways we can contribute to improved mental health, better relationships, and healthier communities is to make sure we are managing ourselves and meeting our own needs. For people who tend to help others first, this can be feel selfish and difficult. However, it may be helpful to apply the same concept in which airline crews tell you to don your own oxygen mask before assisting others. Contact a mental health professional or treatment center if you need help with this

Stigma toward mental health issues and treatment often stems from the way we come to understand concepts through pop culture and influential others. Many commonly used phrases and idioms can contribute to misunderstanding and a reluctance to seek treatment for fear of being perceived as “weak” or “crazy.” Help challenge the stigma in your corner of the world by spending some time thinking and reading about how words and experiences may feel from a different perspective.

Know How to Help Someone in a Crisis About 1 in 5 people will experience a mental health issue in their lifetime. These are our friends, family members, and loved ones who may be experiencing symptoms of mental health issues that aren’t obvious or visible. Keep resources on hand, learn how to recognize the signs, and know where you would go for help if someone you care about were to experience a crisis. Here are a few resources we’ve developed you can keep on hand: What to Do If You Are in Crisis Suicide Prevention: How to Help Someone with Suicidal Thoughts How to Help Someone Who Needs Therapy

Mental Health Awareness Month (also referred to as "Mental Health Month") has been observed in May in the United States since 1949, reaching millions of people in the  United States  through the media, local events, and screenings. [1] Mental Health Awareness Month was started in the United States in 1949 by the  Mental Health America  organization (then known as the National Association for Mental Health). Each year in mid-March Mental Health America releases a  toolkit of materials  to guide preparation for outreach activities during Mental Health Awareness Month. During the month of May, Mental Health America, its affiliates, and other organizations interested in mental health conduct a number of activities which are based on a different theme each year.

Mental health problems don't only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were 24 years old. If you’re thinking about harming yourself  get help immediately . You can contact  Todo Mejora https://todomejora.org/apoyo/ . Talk to your parents or a trusted adult if you experience any of these things: Can’t eat or sleep Can’t perform daily tasks like going to school Don’t want to hang out with your friends or family Don’t want to do things you usually enjoy Fight a lot with family and friends Feel like you can’t control your emotions and it’s effecting your relationships with your family and friends Have low or no energy Feel hopeless Feel numb or like nothing matters Can’t stop thinking about certain things or memories

               Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from   childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems